30-45 Minutes

The sweet spot: enough time for a warm-up, a thorough workout and a stretch.

35:48

36 Min: Quickie // Waist Train // Ball & Bands

36 Min: Quickie // Waist Train // Ball & Bands

Equipment Needed:
- Stability Ball
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
32:13

32 Min: Quickie // Ab Burner // Ball

32 Min: Quickie // Ab Burner // Ball

Equipment Needed:
- Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
34:32

34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights

34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights

Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
36:55

37 Min: Quickie // Full Body // Ankle Weights & Ring

37 Min: Quickie // Full Body // Ankle Weights & Ring

Equipment Needed:
- Ankle Weights
- Pilates Ring

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
31:30

31 Min: Quickie // Standing Legs // All Props

31 Min: Quickie // Standing Legs // All Props

Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ank...
37:15

37 Min: Quickie // Full Body // Ball

37 Min: Quickie // Full Body // Ball

Equipment Needed:
- Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
34:52

35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights

35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights

Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:41

34 Min: Quickie // Full Body // Ring

34 Min: Quickie // Full Body // Ring

Equipment Needed:
- Pilates Ring

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
35:17

35 Min: Quickie // Full Body // Bands

35 Min: Quickie // Full Body // Bands

Equipment Needed:
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
34:17

34 Min: Single Prop // Full Body // Ball

34 Min: Single Prop // Full Body // Ball

Equipment Needed:
- Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
45:19

45 Min: Postnatal // Full Body // Ankle Weights

45 Min: Postnatal // Full Body // Ankle Weights

Equipment Needed:
-Ankle Weights (1-3lbs)

Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
30:52

31 Min: Full Body // 30 Second Intervals // No Equipment

31 Min: Full Body // 30 Second Intervals // No Equipment

No Equipment Needed.
31:45

32 Min: Single Prop // Full Body // Ankle Weights

32 Min: Single Prop // Full Body // Ankle Weights

Equipment Needed:
- Ankle Weights (1-3lbs)

Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
36:25

36 Min: Single Prop // Full Body // Hand Weights

36 Min: Single Prop // Full Body // Hand Weights

Equipment Needed:
- Hand Weights (1-5lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:04

33 Min: Abs, Arms, & Obliques // No Equipment

33 Min: Abs, Arms, & Obliques // No Equipment

Equipment (Optional):
- Chair
- Cans
39:47

40 Min: Lower Body // No Equipment

40 Min: Lower Body // No Equipment

Equipment (Optional):
- Chair
31:07

31 Min: Power Booty // No Equipment

31 Min: Power Booty // No Equipment

Equipment (Optional):
- Chair
- Light Hand Weights or Cans

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:54

34 Min: Power Abs // No Equipment

34 Min: Power Abs // No Equipment

Equipment (Optional):
- 2 Pillows
32:11

32 Min: Fundamentals // Lunges // No Equipment

32 Min: Fundamentals // Lunges // No Equipment

No Equipment Needed.
36:06

36 Min: Fundamentals // Lower Body// No Equipment

36 Min: Fundamentals // Lower Body// No Equipment

No Equipment Needed.
32:12

32 Min: Single Prop // Booty Burner // Fabric Bands

32 Min: Single Prop // Booty Burner // Fabric Bands

Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
34:01

34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
41:31

41 Min: Single Prop // Full Body // Bands

41 Min: Single Prop // Full Body // Bands

Equipment Needed:
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
43:31

43 Min: Full Body // Fabric Bands

43 Min: Full Body // Fabric Bands

Equipment Needed:
- Fabric Bands OR Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands

30-45 Minutes

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36 Min: Quickie // Waist Train // Ball & Bands

32 Min: Quickie // Ab Burner // Ball

34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights

37 Min: Quickie // Full Body // Ankle Weights & Ring

31 Min: Quickie // Standing Legs // All Props

37 Min: Quickie // Full Body // Ball

35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights

34 Min: Quickie // Full Body // Ring

35 Min: Quickie // Full Body // Bands

34 Min: Single Prop // Full Body // Ball

45 Min: Postnatal // Full Body // Ankle Weights

31 Min: Full Body // 30 Second Intervals // No Equipment

32 Min: Single Prop // Full Body // Ankle Weights

36 Min: Single Prop // Full Body // Hand Weights

33 Min: Abs, Arms, & Obliques // No Equipment

40 Min: Lower Body // No Equipment

31 Min: Power Booty // No Equipment

34 Min: Power Abs // No Equipment

32 Min: Fundamentals // Lunges // No Equipment

36 Min: Fundamentals // Lower Body// No Equipment

32 Min: Single Prop // Booty Burner // Fabric Bands

34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

41 Min: Single Prop // Full Body // Bands

43 Min: Full Body // Fabric Bands