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34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
30-45 Minutes
•
34m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs)
Up Next in 30-45 Minutes
-
37 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball
