Up Next in 30-45 Minutes

• 

  31:30

  31 Min: Quickie // Standing Legs // A...

  31 Min: Quickie // Standing Legs // A...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Resistance Bands
  - Hand Weights (5-8lbs) or Bala Ring

• 

  37:15

  37 Min: Quickie // Full Body // Ball

  37 Min: Quickie // Full Body // Ball

  Equipment Needed:
  - Stability Ball

• 

  34:52

  35 Min: Quickie // Gym Workout // Box...

  35 Min: Quickie // Gym Workout // Box...

  Equipment Needed:
  - Bench or Box
  - Hand Weights (5-12lbs)