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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
30-45 Minutes
•
34m
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)
Up Next in 30-45 Minutes
-
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball
