30-45 Minutes

The sweet spot: enough time for a warm-up, a thorough workout and a stretch.

35:08

35 Min: Part 2 Lower Body // Bands

35 Min: Part 2 Lower Body // Bands

Equipment needed:
Light, Medium & Heavy Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
32:45

33 Min: Part 1 Arms, Abs, & Obliques // Bands

33 Min: Part 1 Arms, Abs, & Obliques // Bands

Equipment needed:
Light Medium & Heavy Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
29:52

30 Min: Quickie Full Body // Bands

30 Min: Quickie Full Body // Bands

Equipment needed:
Medium / Heavy Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
32:33

32 Min: Full Body // Yoga Block & Band

32 Min: Full Body // Yoga Block & Band

Equipment needed:
Yoga Block
Resistance Band

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
33:08

33 Min: Lower Body & Arms // Hand Weights & Chair

33 Min: Lower Body & Arms // Hand Weights & Chair

Equipment needed:
Hand Weights
Chair

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
36:18

36 Min: Part 2 Lower Body

36 Min: Part 2 Lower Body

Equipment needed:
Stability Ball
Hand Weights (3lb)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
31:31

31 Min: Part 1 Ball Abs & Obliques

31 Min: Part 1 Ball Abs & Obliques

Equipment needed:
3lb Hand Weights
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
31:24

31 Min: Pt 2 Lower Body // Ankle Weights & Bands

31 Min: Pt 2 Lower Body // Ankle Weights & Bands

Equipment needed:
Ankle Weights
Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
30:18

30 Min: Part 1 // Arms & Abs

30 Min: Part 1 // Arms & Abs

Equipment needed:
Yoga Block
Bands
Hand Weights

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
39:21

39 Min: Part 1 Lower Body // Bands

39 Min: Part 1 Lower Body // Bands

Equipment needed:
Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
37:37

37 Min: Lower Body

37 Min: Lower Body

Equipment needed:
Resistance Bands
Stability Ball
Hand Weights

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:30

33 Min: Full Body Pt.2

33 Min: Full Body Pt.2

Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional)

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
36:26

30 Min: Full Body Pt.1

30 Min: Full Body Pt.1

Equipment needed:
2 Yoga Blocks

Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
30:55

30 Min: Lower Body & Arms // Bands

30 Min: Lower Body & Arms // Bands

Equipment needed:
Resistance Bands
35:39

35 Min: Ball Abs & Lower Body with Band // Malibu, California

35 Min: Ball Abs & Lower Body with Band // Malibu, California

Equipment Needed:
- Stability Ball
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
37:18

37 Min: WhatsGabyCookin // Full Body // Ball & Band

37 Min: WhatsGabyCookin // Full Body // Ball & Band

Equipment Needed:
- Stability Ball
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
31:22

31 Min: Arms & Abs with Band // Napa, California

31 Min: Arms & Abs with Band // Napa, California

Equipment Needed:
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
32:48

33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:45

34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
33:19

33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

Equipment
- Stability Ball
- Hand Weights (5-8lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
32:17

32 Min: Advanced Introduction // Abs & Arms // All Props

32 Min: Advanced Introduction // Abs & Arms // All Props

Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the an...
34:15

34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
31:57

32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
33:26

33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights

33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights

Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

30-45 Minutes

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35 Min: Part 2 Lower Body // Bands

33 Min: Part 1 Arms, Abs, & Obliques // Bands

30 Min: Quickie Full Body // Bands

32 Min: Full Body // Yoga Block & Band

33 Min: Lower Body & Arms // Hand Weights & Chair

36 Min: Part 2 Lower Body

31 Min: Part 1 Ball Abs & Obliques

31 Min: Pt 2 Lower Body // Ankle Weights & Bands

30 Min: Part 1 // Arms & Abs

39 Min: Part 1 Lower Body // Bands

37 Min: Lower Body

33 Min: Full Body Pt.2

30 Min: Full Body Pt.1

30 Min: Lower Body & Arms // Bands

35 Min: Ball Abs & Lower Body with Band // Malibu, California

37 Min: WhatsGabyCookin // Full Body // Ball & Band

31 Min: Arms & Abs with Band // Napa, California

33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights

34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights

33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights

32 Min: Advanced Introduction // Abs & Arms // All Props

34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights