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31 Min: Pt 2 Lower Body // Ankle Weights & Bands

30-45 Minutes • 31m

Equipment needed:
Ankle Weights
Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

Up Next in 30-45 Minutes

  • 30 Min: Part 1 // Arms & Abs
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    30 Min: Part 1 // Arms & Abs

    30 Min: Part 1 // Arms & Abs

    Equipment needed:
    Yoga Block
    Bands
    Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 39 Min: Part 1 Lower Body // Bands
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    39 Min: Part 1 Lower Body // Bands

    39 Min: Part 1 Lower Body // Bands

    Equipment needed:
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 37 Min: Lower Body
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    37 Min: Lower Body

    37 Min: Lower Body

    Equipment needed:
    Resistance Bands
    Stability Ball
    Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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