Up Next in 30-45 Minutes

• 

  30:18

  30 Min: Part 1 // Arms & Abs

  30 Min: Part 1 // Arms & Abs

  Equipment needed:
  Yoga Block
  Bands
  Hand Weights

• 

  39:21

  39 Min: Part 1 Lower Body // Bands

  39 Min: Part 1 Lower Body // Bands

  Equipment needed:
  Resistance Bands

• 

  37:37

  37 Min: Lower Body

  37 Min: Lower Body

  Equipment needed:
  Resistance Bands
  Stability Ball
  Hand Weights