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30 Min: Part 1 // Arms & Abs

30-45 Minutes • 30m

Equipment needed:
Yoga Block
Bands
Hand Weights

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

Up Next in 30-45 Minutes

  • 39 Min: Part 1 Lower Body // Bands
    39:21
    39 Min: Part 1 Lower Body // Bands

    39 Min: Part 1 Lower Body // Bands

    Equipment needed:
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 37 Min: Lower Body
    37:37
    37 Min: Lower Body

    37 Min: Lower Body

    Equipment needed:
    Resistance Bands
    Stability Ball
    Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 33 Min: Full Body Pt.2
    33:30
    33 Min: Full Body Pt.2

    33 Min: Full Body Pt.2

    Equipment needed:
    Medium / Heavy Resistance Bands
    Yoga Block (Optional)

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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