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37 Min: Lower Body
          
            30-45 Minutes
           •
          37m
        
      
    Equipment needed:
Resistance Bands
Stability Ball
Hand Weights
Up Next in 30-45 Minutes
- 
  30 Min: Full Body Pt.2Equipment needed: 
 Medium / Heavy Resistance Bands
 Yoga Block (Optional)
- 
  30 Min: Full Body Pt.1Equipment needed: 
 2 Yoga Blocks
- 
  30 Min: Lower Body & Arms // BandsEquipment needed: 
 Resistance Bands
 
 
           
          