Live stream preview
37 Min: Lower Body
30-45 Minutes
•
37m
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in 30-45 Minutes
-
33 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
-
30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands
