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33 Min: Full Body Pt.2
30-45 Minutes
•
33m
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional)
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in 30-45 Minutes
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30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
-
30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
35 Min: Ball Abs & Lower Body with Ba...
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball