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33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
30-45 Minutes
•
32m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
Up Next in 30-45 Minutes
-
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
