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34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
30-45 Minutes
•
33m
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
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Equipment
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Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
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34 Min: Advanced Introduction // Yoga...
Equipment Needed:
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