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32 Min: Advanced Introduction // Abs & Arms // All Props
30-45 Minutes
•
32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Up Next in 30-45 Minutes
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34 Min: Advanced Introduction // Yoga...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
32 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands -
33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)
