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32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

30-45 Minutes • 31m

Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    Equipment Needed:
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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