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33 Min: Part 1 Arms, Abs, & Obliques // Bands
30-45 Minutes
•
32m
Equipment needed:
Light Medium & Heavy Resistance Bands
Up Next in 30-45 Minutes
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30 Min: Quickie Full Body // Bands
Equipment needed:
Medium / Heavy Resistance Bands -
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance Band -
33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
Chair
