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33 Min: Part 1 Arms, Abs, & Obliques // Bands
30-45 Minutes
•
32m
Equipment needed:
Light Medium & Heavy Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in 30-45 Minutes
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30 Min: Quickie Full Body // Bands
Equipment needed:
Medium / Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
ChairShop the hand weights Amanda uses: https://amzn.to/4dk25m5
