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33 Min: Lower Body & Arms // Hand Weights & Chair
30-45 Minutes
•
33m
Equipment needed:
Hand Weights
Chair
Up Next in 30-45 Minutes
-
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb) -
31 Min: Part 1 Ball Abs & Obliques
Equipment needed:
3lb Hand Weights
Stability Ball -
31 Min: Pt 2 Lower Body // Ankle Weig...
Equipment needed:
Ankle Weights
Bands