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33 Min: Lower Body & Arms // Hand Weights & Chair

30-45 Minutes • 33m

Equipment needed:
Hand Weights
Chair

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

Up Next in 30-45 Minutes

  • 36 Min: Part 2 Lower Body
    36:18
    36 Min: Part 2 Lower Body

    36 Min: Part 2 Lower Body

    Equipment needed:
    Stability Ball
    Hand Weights (3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 31 Min: Part 1 Ball Abs & Obliques
    31:31
    31 Min: Part 1 Ball Abs & Obliques

    31 Min: Part 1 Ball Abs & Obliques

    Equipment needed:
    3lb Hand Weights
    Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 31 Min: Pt 2 Lower Body // Ankle Weig...
    31:24
    31 Min: Pt 2 Lower Body // Ankle Weig...

    31 Min: Pt 2 Lower Body // Ankle Weig...

    Equipment needed:
    Ankle Weights
    Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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