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31 Min: Part 1 Ball Abs & Obliques

30-45 Minutes • 31m

Equipment needed:
3lb Hand Weights
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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  • 31 Min: Pt 2 Lower Body // Ankle Weig...
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    31 Min: Pt 2 Lower Body // Ankle Weig...

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    Equipment needed:
    Ankle Weights
    Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    Equipment needed:
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 39 Min: Part 1 Lower Body // Bands
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    39 Min: Part 1 Lower Body // Bands

    Equipment needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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