Up Next in 30-45 Minutes

• 

  31:31

  31 Min: Part 1 Ball Abs & Obliques

  31 Min: Part 1 Ball Abs & Obliques

  Equipment needed:
  3lb Hand Weights
  Stability Ball

• 

  31:24

  31 Min: Pt 2 Lower Body // Ankle Weig...

  31 Min: Pt 2 Lower Body // Ankle Weig...

  Equipment needed:
  Ankle Weights
  Bands

• 

  30:18

  30 Min: Part 1 // Arms & Abs

  30 Min: Part 1 // Arms & Abs

  Equipment needed:
  Yoga Block
  Bands
  Hand Weights