Up Next in 30-45 Minutes

• 

  31:31

  31 Min: Part 1 Ball Abs & Obliques

  31 Min: Part 1 Ball Abs & Obliques

  Equipment needed:
  3lb Hand Weights
  Stability Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  31:24

  31 Min: Pt 2 Lower Body // Ankle Weig...

  31 Min: Pt 2 Lower Body // Ankle Weig...

  Equipment needed:
  Ankle Weights
  Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  30:18

  30 Min: Part 1 // Arms & Abs

  30 Min: Part 1 // Arms & Abs

  Equipment needed:
  Yoga Block
  Bands
  Hand Weights

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy