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30 Min: Quickie Full Body // Bands

30-45 Minutes • 29m

Equipment needed:
Medium / Heavy Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

Up Next in 30-45 Minutes

  • 32 Min: Full Body // Yoga Block & Band
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    32 Min: Full Body // Yoga Block & Band

    32 Min: Full Body // Yoga Block & Band

    Equipment needed:
    Yoga Block
    Resistance Band

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 33 Min: Lower Body & Arms // Hand Wei...
    33:08
    33 Min: Lower Body & Arms // Hand Wei...

    33 Min: Lower Body & Arms // Hand Wei...

    Equipment needed:
    Hand Weights
    Chair

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 36 Min: Part 2 Lower Body
    36:18
    36 Min: Part 2 Lower Body

    36 Min: Part 2 Lower Body

    Equipment needed:
    Stability Ball
    Hand Weights (3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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