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30 Min: Quickie Full Body // Bands
30-45 Minutes
•
29m
Equipment needed:
Medium / Heavy Resistance Bands
Up Next in 30-45 Minutes
-
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance Band -
33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
Chair -
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb)
