Up Next in 30-45 Minutes

• 

  35:17

  35 Min: Quickie // Full Body // Bands

  35 Min: Quickie // Full Body // Bands

  Equipment Needed:
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  34:17

  34 Min: Single Prop // Full Body // Ball

  34 Min: Single Prop // Full Body // Ball

  Equipment Needed:
  - Stability Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

• 

  45:19

  45 Min: Postnatal // Full Body // Ank...

  45 Min: Postnatal // Full Body // Ank...

  Equipment Needed:
  -Ankle Weights (1-3lbs)

  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR