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45 Min: Postnatal // Full Body // Ankle Weights
30-45 Minutes
•
45m
Equipment Needed:
-Ankle Weights (1-3lbs)
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in 30-45 Minutes
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31 Min: Full Body // 30 Second Interv...
No Equipment Needed.
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32 Min: Single Prop // Full Body // A...
Equipment Needed:
- Ankle Weights (1-3lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
-
36 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
