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32 Min: Single Prop // Full Body // Ankle Weights
30-45 Minutes
•
31m
Equipment Needed:
- Ankle Weights (1-3lbs)
Up Next in 30-45 Minutes
-
36 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-5lbs) -
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair
