Live stream preview
31 Min: Quickie // Standing Legs // All Props
30-45 Minutes
•
31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
Up Next in 30-45 Minutes
-
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
35 Min: Quickie // Gym Workout // Box...
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring
