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Watch this video and more on Core Club

Watch this video and more on Core Club

41 Min: Single Prop // Full Body // Bands

30-45 Minutes • 41m

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    Equipment Needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands

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    Equipment Needed:
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    Equipment Needed:
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5