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41 Min: Single Prop // Full Body // Bands
30-45 Minutes
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41m
Equipment Needed:
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in 30-45 Minutes
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43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
31 Min: Full Body with Kat // Bands &...
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5