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31 Min: Full Body with Kat // Bands & Hand Weights
30-45 Minutes
•
31m
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)
Up Next in 30-45 Minutes
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33 Min: Arms & Abs with Alexia // Bal...
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb) -
43 Min: Full Body with Alexia // Ankl...
Equipment Needed;
- Ankle weights (3-5lb) -
42 Min: Booty & Abs with Alexia // Fa...
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block
