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36 Min: Fundamentals // Lower Body// No Equipment

30-45 Minutes • 36m

No Equipment Needed.

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    32 Min: Single Prop // Booty Burner /...

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    Equipment Needed:
    - Fabric Resitance Bands OR Rubber Resistance bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands

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    34 Min: Abs, Arms, & Upper Back // An...

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    Equipment Needed:
    - Stability Ball
    - Ankle Weights (1-3lbs)
    - Hand Weights (2-5lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 41 Min: Single Prop // Full Body // B...
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    41 Min: Single Prop // Full Body // B...

    41 Min: Single Prop // Full Body // B...

    Equipment Needed:
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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