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36 Min: Fundamentals // Lower Body// No Equipment
30-45 Minutes
•
36m
No Equipment Needed.
Up Next in 30-45 Minutes
-
32 Min: Single Prop // Booty Burner /...
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
41 Min: Single Prop // Full Body // B...
Equipment Needed:
- Resistance Bands
