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34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
30-45 Minutes
•
34m
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)
Up Next in 30-45 Minutes
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41 Min: Single Prop // Full Body // B...
Equipment Needed:
- Resistance Bands -
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
31 Min: Full Body with Kat // Bands &...
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)
