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34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
30-45 Minutes
•
34m
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in 30-45 Minutes
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41 Min: Single Prop // Full Body // B...
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
31 Min: Full Body with Kat // Bands &...
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
