-
15 Min: Quickie Abs // Bands
Equipment needed:
Resistance Bands -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance Bands -
39 Min: Part 1 Lower Body // Bands
Equipment needed:
Resistance Bands -
37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand Weights -
5 Min: Core Burn
Equipment needed:
Resistance Bands (Optional) -
33 Min: Full Body Pt.2
Equipment needed:
Medium / Heavy Resistance Bands
Yoga Block (Optional) -
12 Min: Standing Legs // Bands
Equipment needed:
Resistance Bands -
27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance Band -
16 Min: Booty Burn // Bands
Equipment needed:
Resistance bands -
15 Min: Arms // Bands
Equipment needed:
Light / Medium Resistance Bands -
12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
-
10 Min: Quickie // Abs // Bands
Equipment needed:
Bands -
11 Min: Standing Legs // Bands
Equipment needed:
-Bands -
10 Min: Quickie // Arms // Bands
Equipment needed:
Bands -
31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
14 Min: Quickie // Arms // Bands
Equipment Needed:
- Bands -
21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands -
50 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands
