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15 Min: Abs // Bands
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16 Min: Booty Burn // Bands
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15 Min: Arms // Bands
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
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10 Min: Quickie // Abs // Bands
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11 Min: Standing Legs // Bands
Equipment needed:
-Bands -
10 Min: Quickie // Arms // Bands
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31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
14 Min: Quickie // Arms // Bands
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21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands -
50 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
41 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
37 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
31 Min: Arms & Abs with Alexia // Bands
Equipment Needed:
- Resistance Bands
