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25 Min: Lower Body // Ball & Band
Band
•
25m
Equipment needed
Stability Ball
Resistance Band
Up Next in Band
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25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability Ball -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric Bands