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26 Min: Quickie Lower Body & Arms
Band
•
26m
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block
Up Next in Band
-
15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric Bands -
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
31 Min: Pt 2 Lower Body // Ankle Weig...
Equipment needed:
Ankle Weights
Bands
