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25 Min: Abs, Arms & Obliques
Band
•
24m
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in Band
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31 Min: Pt 2 Lower Body // Ankle Weig...
Equipment needed:
Ankle Weights
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
15 Min: Quickie Abs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands