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15 Min: Quickie Abs // Bands
Band
•
14m
Equipment needed:
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Band
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15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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39 Min: Part 1 Lower Body // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5