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30 Min: Quickie Full Body // Bands
Band
•
29m
Equipment needed:
Medium / Heavy Resistance Bands
Up Next in Band
-
32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance Band -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance Band -
25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability Ball
