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30 Min: Quickie Full Body // Bands
Band
•
29m
Equipment needed:
Medium / Heavy Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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32 Min: Full Body // Yoga Block & Band
Equipment needed:
Yoga Block
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability BallShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball