Live stream preview
32 Min: Full Body // Yoga Block & Band
Band
•
32m
Equipment needed:
Yoga Block
Resistance Band
Up Next in Band
-
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance Band -
25 Min: Abs & Obliques / Bands & Ball
Equipment needed:
Medium Resistance Bands
Stability Ball -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block
