29 Min: Booty Burn // Bands, Ankle & Hand Weights
Band
•
30m
Equipment needed:
Resistance Bands
Ankle Weights
Hand Weights
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Band
-
25 Mins: Power Abs // Bands, Hand Wei...
Equipment needed:
- Stability Ball
- Resistance Bands
- Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
35 Min: Part 2 Lower Body // Bands
Equipment needed:
Light, Medium & Heavy BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
33 Min: Part 1 Arms, Abs, & Obliques ...
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
