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33 Min: Part 1 Arms, Abs, & Obliques // Bands

Band • 32m

Equipment needed:
Light Medium & Heavy Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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    30 Min: Quickie Full Body // Bands

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    Equipment needed:
    Medium / Heavy Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 32 Min: Full Body // Yoga Block & Band
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    32 Min: Full Body // Yoga Block & Band

    32 Min: Full Body // Yoga Block & Band

    Equipment needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 25 Min: Lower Body // Ball & Band
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    25 Min: Lower Body // Ball & Band

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    Equipment needed
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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