-
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand Weights -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance Bands -
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball -
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga Blocks -
11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lb -
27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance Band -
16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional) -
21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates Ring -
30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
15 Min: Arms // Bands
Equipment needed:
Light / Medium Resistance Bands -
16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights -
24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle Weights -
10 Min: Quickie // Arms // Bands
Equipment needed:
Bands -
12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
14 Min: Quickie // Arms // Bands
Equipment Needed:
- Bands -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)
