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11 Min: Upper Body & Arm Burn // Hand Weights
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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33 Min: Part 1 Arms, Abs, & Obliques // Bands
Equipment needed:
Light Medium & Heavy Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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33 Min: Lower Body & Arms // Hand Weights & Chair
Equipment needed:
Hand Weights
ChairShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand WeightsShop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability BallShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lbShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
15 Min: Arms // Bands
Equipment needed:
Light / Medium Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Arms // Hand Weights
Equipment needed:
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
10 Min: Quickie // Arms // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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14 Min: Quickie // Arms // Bands
Equipment Needed:
- BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
