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16 Min: Arms // Hand Weights
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21 Min: Lower Body & Arms // Ring
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30 Min: Lower Body & Arms // Bands
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15 Min: Arms // Bands
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16 Min: Arms // Hand Weights
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24 Min: Lower Body and Arms
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10 Min: Quickie // Arms // Bands
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12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
14 Min: Quickie // Arms // Bands
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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
20 Min: Abs & Arms // Ball & Hand Weights // Part 1
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands
