Up Next in Arms

• 

  30:55

  30 Min: Lower Body & Arms // Bands

  30 Min: Lower Body & Arms // Bands

  Equipment needed:
  Resistance Bands

• 

  15:36

  15 Min: Arms // Bands

  15 Min: Arms // Bands

  Equipment needed:
  Light / Medium Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  16:20

  16 Min: Arms // Hand Weights

  16 Min: Arms // Hand Weights

  Equipment needed:
  Hand Weights

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5