Up Next in Arms

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

  Equipment needed:
  Stability Ball
  Ankle Weights

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  09:55

  10 Min: Quickie // Arms // Bands

  10 Min: Quickie // Arms // Bands

  Equipment needed:
  Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  12:33

  12 Min: Single Prop // Arms with Ther...

  12 Min: Single Prop // Arms with Ther...

  Equipment Needed:
  - Theraband

  Shop the Theraband Amanda uses: https://amzn.to/4divPQ8