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12 Min: Single Prop // Arms with Therband // Ravello, Italy
Arms
•
12m
Equipment Needed:
- Theraband
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
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28 Min; Quickie // Arms // Bands
Equipment Needed:
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Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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23 Min: Quickie // Arms // Bands
Equipment Needed:
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