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12 Min: Single Prop // Arms with Therband // Ravello, Italy

Arms • 12m

Equipment Needed:
- Theraband

Up Next in Arms

28:30

28 Min; Quickie // Arms // Bands

28 Min; Quickie // Arms // Bands

Equipment Needed:
- Resistance Bands
14:39

15 Min: Quickie // Arms // Hand Weights

15 Min: Quickie // Arms // Hand Weights

Equipment Needed:
- Hand Weights (2-5lbs)
23:26

23 Min: Quickie // Arms // Bands

23 Min: Quickie // Arms // Bands

Equipment Needed:
- Resistance Bands