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24 Min: Lower Body and Arms
Arms
•
24m
Equipment needed:
Stability Ball
Ankle Weights
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Arms
-
10 Min: Quickie // Arms // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
12 Min: Single Prop // Arms with Ther...
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
-
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
