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30 Min: Lower Body & Arms // Bands

Arms • 30m

Equipment needed:
Resistance Bands

Up Next in Arms

15:36

15 Min: Arms // Bands

15 Min: Arms // Bands

Equipment needed:
Light / Medium Resistance Bands
16:20

16 Min: Arms // Hand Weights

16 Min: Arms // Hand Weights

Equipment needed:
Hand Weights
24:05

24 Min: Lower Body and Arms

24 Min: Lower Body and Arms

Equipment needed:
Stability Ball
Ankle Weights