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16 Min: Arms // Hand Weights
Arms
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16m
Equipment needed:
Hand Weights (Optional)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Arms
-
21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
15 Min: Arms // Bands
Equipment needed:
Light / Medium Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
