Live stream preview
30 Min: Full Body Pt.1
Arms
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36m
Equipment needed:
2 Yoga Blocks
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in Arms
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11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lbShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
