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30 Min: Full Body Pt.1

Arms • 36m

Equipment needed:
2 Yoga Blocks

Up Next in Arms

10:54

11 Min: Arm Burn // Hand Weights

11 Min: Arm Burn // Hand Weights

Equipment needed:
Hand Weights 1-5lb
27:42

27 Min: Glutes, Arms, & Abs // Bands

27 Min: Glutes, Arms, & Abs // Bands

Equipment needed:
Light or Medium Resistance Band
16:20

16 Min: Arms // Hand Weights

16 Min: Arms // Hand Weights

Equipment needed:
Hand Weights (Optional)