Up Next in Arms

• 

  27:42

  27 Min: Glutes, Arms, & Abs // Bands

  27 Min: Glutes, Arms, & Abs // Bands

  Equipment needed:
  Light or Medium Resistance Band

• 

  16:20

  16 Min: Arms // Hand Weights

  16 Min: Arms // Hand Weights

  Equipment needed:
  Hand Weights (Optional)

• 

  21:45

  21 Min: Lower Body & Arms // Ring

  21 Min: Lower Body & Arms // Ring

  Equipment needed:
  Pilates Ring