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25 Min: Abs, Arms & Obliques
Arms
•
24m
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in Arms
-
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand WeightsShop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands