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25 Min: Abs, Arms & Obliques

Arms • 24m

Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands

Up Next in Arms

12:24

10 Min: Arm Burn // Bands & Hand Weights

10 Min: Arm Burn // Bands & Hand Weights

Equipment needed:
Fabric Band
3lb Hand Weights
30:18

30 Min: Part 1 // Arms & Abs

30 Min: Part 1 // Arms & Abs

Equipment needed:
Yoga Block
Bands
Hand Weights
26:54

15 Min: Part 2 Arms & Abs

15 Min: Part 2 Arms & Abs

Equipment needed:
Resistance Bands