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15 Min: Part 2 Arms & Abs
Arms
•
26m
Equipment needed:
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Arms
-
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability BallShop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
30 Min: Full Body Pt.1
Equipment needed:
2 Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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11 Min: Arm Burn // Hand Weights
Equipment needed:
Hand Weights 1-5lbShop the hand weights Amanda uses: https://amzn.to/4dk25m5
