Up Next in Arms

• 

  11:29

  10 Min: Posture & Arms

  10 Min: Posture & Arms

  Equipment needed:
  Hand Weights
  Large Stability Ball

• 

  36:26

  30 Min: Full Body Pt.1

  30 Min: Full Body Pt.1

  Equipment needed:
  2 Yoga Blocks

• 

  10:54

  11 Min: Arm Burn // Hand Weights

  11 Min: Arm Burn // Hand Weights

  Equipment needed:
  Hand Weights 1-5lb