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10 Min: Arm Burn // Bands & Hand Weights
Arms
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12m
Equipment needed:
Fabric Band
3lb Hand Weights
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Arms
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30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability BallShop the hand weights Amanda uses: https://amzn.to/4dk25m5