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10 Min: Arm Burn // Bands & Hand Weights
Arms
•
12m
Equipment needed:
Fabric Band
3lb Hand Weights
Up Next in Arms
-
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance Bands -
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball