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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Arms
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16m
Equipment Needed:
- Ankle Weights OR Hand Weights
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Arms
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17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
