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16 Min: Single Prop // Arms // Band
Arms
•
16m
Equipment Needed:
-Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Arms
-
22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
