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33 Min: Lower Body & Arms // Hand Weights & Chair
Arms
•
33m
Equipment needed:
Hand Weights
Chair
Up Next in Arms
-
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands -
10 Min: Arm Burn // Bands & Hand Weights
Equipment needed:
Fabric Band
3lb Hand Weights -
30 Min: Part 1 // Arms & Abs
Equipment needed:
Yoga Block
Bands
Hand Weights
